Who we are:
In response to the ongoing community needs, CICS is committed to taking on the wellness journey with newcomers in Canada. Settling into a new country could be stressful and challenging, and we are here to support you if there are challenges with any mental health concerns or issues. We embrace the fundamental principles of anti-oppression, anti-racism as well as trauma-informed, strengths-based approaches when delivering our programs and services. This program is funded by the IRCC (Immigration, Refugees and Citizenship Canada).
What is mental health?
Very often, there is a common misconception of mental health being equated with mental illness. However, mental health is more than an absence of mental illness; rather, it refers to our emotional and psychological well-being. Perhaps it is helpful to think of mental health as a continuum that ranges from mental wellness to un-wellness. When you are in the state of mental wellness, you are able to manage your daily life in both good and bad days.
What we do:
At CICS, we provide the following programs/services to support your mental well-being:- Weekly Wellness Chat - Wednesday afternoon from 1:30 to 4:30, our social workers are available to have a brief 30-minute virtual counselling session with you to talk about your stress, anxiety, family issues, personal growth, and your challenges in settling in Canada.
- One-On-One Supportive Counselling - Talk to our social workers regarding any mental health issues. We can help you in a way that is convenient to you, whether it is online, through telephone, or in-person meeting.
- Group Activities - Through our support groups, workshops, and skill training activities, we create a safe place for you to learn the skills and strategies to stay healthy and positive.
Contact us:
If you would like to know more about the Newcomer Mental Health Program, please contact us by phone at 416-292-7510 Ext. 1127 or by email at Mental.Health@cicscanada.com
Here is the Referral Form.
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